Pascua Yaqui Community Hub
Taking Care of Yourself
An important aspect of taking care of other is also to take care of yourself. Self-Care is taking time for yourself to improve your overall health and recharge. Some tips towards self-care are:
- Exercise at least 30 minutes a day
- Get enough rest every night
- Meditation, breathing exercised and journaling
- Get support such as talking to family and friends.
The Centered Spirit Newsletter has some tips regarding self-care and other information in their newsletter:
You can also find information in the National Institute of Health Wellness Toolkits at this link:
Your Healthiest Self: Wellness Toolkits | National Institutes of Health (NIH)
Sources
Caring for your mental health. National Institute of Mental Health
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Your healthiest self: Wellness Toolkits. National Institute of Health.
https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits