Pascua Yaqui Community Hub

Taking Care of Yourself

An important aspect of taking care of other is also to take care of yourself. Self-Care is taking time for yourself to improve your overall health and recharge. Some tips towards self-care are:

  • Exercise at least 30 minutes a day
  • Get enough rest every night
  • Meditation, breathing exercised and journaling
  • Get support such as talking to family and friends.

The Centered Spirit Newsletter has some tips regarding self-care and other information in their newsletter:

You can also find information in the National Institute of Health Wellness Toolkits at this link:
Your Healthiest Self: Wellness Toolkits | National Institutes of Health (NIH)


Caring for your mental health. National Institute of Mental Health

Your healthiest self: Wellness Toolkits. National Institute of Health.